Shrimp Stir-Fry Recipe
Highlighted under: Global Flavors
This quick and flavorful shrimp stir-fry is perfect for busy weeknights. Packed with fresh vegetables and a delicious sauce, it's a meal the whole family will love.
This shrimp stir-fry is a delightful combination of tender shrimp and crisp vegetables, all tossed together in a savory sauce. It's not only quick to prepare but also incredibly satisfying!
Why You Will Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Packed with fresh vegetables for a healthy meal
- Bursting with flavor from a delicious homemade sauce
A Quick and Healthy Dinner Option
When time is of the essence, this shrimp stir-fry recipe shines as a go-to choice for dinner. With a preparation and cooking time of just 25 minutes, you can have a nutritious meal on the table without spending hours in the kitchen. The combination of shrimp and colorful mixed vegetables not only makes for a visually appealing dish but also ensures you're getting a balanced meal packed with protein and vitamins.
The vibrant vegetables add a satisfying crunch and a variety of nutrients, making this stir-fry not just quick but also healthy. Whether you're a busy parent or simply looking for a fast meal option after a long day, this recipe delivers both speed and nutrition. Plus, the homemade sauce elevates the flavors, ensuring your family will ask for seconds!
Perfect for Customization
One of the best aspects of this shrimp stir-fry is its versatility. You can easily swap in your favorite vegetables or even add extra protein, such as chicken or tofu, if you prefer. This adaptability allows you to cater to different tastes and dietary preferences, making it a fantastic meal option for families with varied palates.
If you're feeling adventurous, consider experimenting with different sauces or spices to give the dish a unique twist. For instance, adding a dash of sriracha can give it a spicy kick, while a sprinkle of sesame seeds can enhance the texture. This makes it not just a meal, but a culinary canvas for your creativity!
Serving Suggestions
This shrimp stir-fry can be enjoyed on its own or paired with a variety of sides. For a complete meal, serve it over steamed rice or quinoa to soak up the delicious sauce. If you're looking to keep things lighter, consider serving it with a side of cauliflower rice or a fresh salad.
For an added touch, garnish the stir-fry with chopped green onions or fresh cilantro before serving. These simple additions can enhance both the presentation and flavor of the dish. No matter how you choose to serve it, this shrimp stir-fry is sure to be a hit at your dinner table!
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
Gather all your ingredients before you start cooking for a smooth preparation process.
Instructions
Prepare the Sauce
In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water. Set aside.
Cook the Shrimp
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes. Remove and set aside.
Stir-Fry the Vegetables
Add the garlic and ginger to the skillet and sauté for 30 seconds. Then add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
Combine and Serve
Return the shrimp to the skillet, pour in the sauce, and stir well to combine. Cook for another 2 minutes until the sauce thickens. Serve immediately.
Enjoy your delicious shrimp stir-fry over steamed rice or noodles!
Nutritional Benefits of Shrimp
Shrimp is a fantastic source of lean protein, making it an excellent choice for those looking to maintain a healthy diet. Not only is it low in calories, but shrimp also contains essential nutrients such as vitamin B12, iodine, and selenium, which play vital roles in metabolism and immune function.
Including shrimp in your meals can promote muscle growth and repair, making it ideal for those who are active or looking to build strength. Additionally, the omega-3 fatty acids found in shrimp contribute to heart health, making this dish not just delicious but also beneficial for your overall well-being.
Tips for Perfect Stir-Frying
For the best results, make sure your skillet or wok is preheated before adding the ingredients. This ensures that the shrimp and vegetables cook evenly and retain their vibrant colors and textures. Stir-frying is a quick cooking method, so prepare all your ingredients in advance to keep the process smooth and efficient.
Another tip is to avoid overcrowding the pan. Cook the shrimp and vegetables in batches if necessary to achieve that perfect stir-fry texture. This will help you achieve a delightful balance between crisp-tender vegetables and succulent shrimp, ensuring every bite is bursting with flavor.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them properly before cooking.
→ What vegetables can I substitute?
Feel free to use any vegetables you prefer, such as carrots, zucchini, or mushrooms.
→ Is this dish gluten-free?
You can make it gluten-free by using tamari instead of soy sauce.
→ How can I make this dish spicier?
Add chili sauce or fresh chili peppers to the stir-fry for an extra kick.
Shrimp Stir-Fry Recipe
This quick and flavorful shrimp stir-fry is perfect for busy weeknights. Packed with fresh vegetables and a delicious sauce, it's a meal the whole family will love.
Created by: Blair Hudson
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
How-To Steps
In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water. Set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes. Remove and set aside.
Add the garlic and ginger to the skillet and sauté for 30 seconds. Then add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
Return the shrimp to the skillet, pour in the sauce, and stir well to combine. Cook for another 2 minutes until the sauce thickens. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 200mg
- Sodium: 800mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 25g