Shrimp Stir-Fry Recipe
Highlighted under: Global Flavors
Delight in this quick and flavorful Shrimp Stir-Fry Recipe, perfect for busy weeknights and packed with vibrant vegetables.
This Shrimp Stir-Fry Recipe brings together succulent shrimp and a medley of colorful vegetables, all tossed in a savory sauce. It’s a quick meal that is not only satisfying but also nutritious, making it an ideal choice for a family dinner or a meal prep option for the week.
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Packed with fresh vegetables for a nutritious boost
- Flavorful sauce that brings all the ingredients together
- Versatile recipe that can be customized with your favorite veggies
The Benefits of Stir-Frying
Stir-frying is one of the healthiest cooking methods, as it requires minimal oil and preserves the nutrients in your ingredients. This technique allows for quick cooking at high temperatures, which helps to retain the vibrant colors and textures of vegetables. By using fresh ingredients, you can create a dish that is not only delicious but also packed with vitamins and minerals.
Additionally, stir-frying is incredibly versatile. You can easily swap out ingredients based on your preferences or what you have on hand. Whether you prefer leafy greens, root vegetables, or other proteins, this cooking method can adapt to suit your taste, making it a staple in many households.
Choosing the Right Shrimp
When cooking shrimp, freshness is key for the best flavor and texture. Opt for wild-caught shrimp when possible, as they are often more flavorful and sustainable than farmed varieties. Look for shrimp that are firm to the touch with a slight sheen, indicating freshness. If you’re buying frozen shrimp, ensure they are properly stored and defrost them in the refrigerator before cooking for even results.
Size also matters when selecting shrimp for stir-fry. Medium to large shrimp work best, as they cook quickly and retain their juiciness. Avoid overcooking shrimp, as they can become tough and rubbery. A quick sauté until they turn pink and opaque is all you need for perfectly cooked shrimp.
Customizing Your Stir-Fry
One of the greatest advantages of this shrimp stir-fry recipe is its flexibility. You can customize it by adding your favorite vegetables or proteins. Consider incorporating carrots, zucchini, or mushrooms for added flavor and nutrition. You can even substitute shrimp with chicken, tofu, or beef for a different protein experience.
For those who enjoy a bit of heat, adding a pinch of red pepper flakes or a drizzle of sriracha can elevate the dish to new flavor heights. Experimenting with different sauces, such as teriyaki or sweet chili, can also give your stir-fry a unique twist. The possibilities are endless, allowing you to make this dish your own.
Ingredients
Shrimp and Vegetables
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
Sauce
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
Combine all ingredients in a bowl for easy access during cooking.
Instructions
Prepare the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
Stir-Fry the Vegetables
Heat a large skillet or wok over medium-high heat. Add a splash of oil and stir-fry the broccoli, bell pepper, and snap peas for 3-4 minutes until tender-crisp.
Add the Shrimp
Add the shrimp, garlic, and ginger to the skillet. Cook for another 3-4 minutes until the shrimp are pink and cooked through.
Combine Everything
Pour the sauce over the shrimp and vegetables, stirring to combine. Cook for an additional 1-2 minutes until the sauce thickens.
Serve
Serve hot over rice or noodles, and enjoy your delicious shrimp stir-fry!
Garnish with sesame seeds or green onions if desired.
Serving Suggestions
This shrimp stir-fry is a perfect meal on its own, but serving it over a bed of fluffy rice or noodles can elevate the experience. For a healthier option, try using brown rice or whole-grain noodles. You can also serve it with a side of steamed edamame or a fresh salad for a complete meal.
If you're hosting a dinner, consider pairing this dish with a light, crisp white wine or a refreshing iced tea. These beverages can enhance the flavors of the stir-fry and create a delightful dining experience.
Storage Tips
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water to prevent sticking. However, be cautious not to overcook the shrimp during reheating, as they can become rubbery.
For longer storage, consider freezing the stir-fry. Place it in a freezer-safe container, and it can last for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat as mentioned above for a quick meal.
Questions About Recipes
→ Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well. Just ensure they are fully thawed before cooking.
→ What vegetables can I add?
You can add vegetables like carrots, zucchini, or mushrooms based on your preference.
→ Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
→ Can I meal prep this dish?
Absolutely! This stir-fry can be made ahead and stored in the refrigerator for up to 3 days.
Shrimp Stir-Fry Recipe
Delight in this quick and flavorful Shrimp Stir-Fry Recipe, perfect for busy weeknights and packed with vibrant vegetables.
Created by: Blair Hudson
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Shrimp and Vegetables
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
Sauce
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
How-To Steps
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
Heat a large skillet or wok over medium-high heat. Add a splash of oil and stir-fry the broccoli, bell pepper, and snap peas for 3-4 minutes until tender-crisp.
Add the shrimp, garlic, and ginger to the skillet. Cook for another 3-4 minutes until the shrimp are pink and cooked through.
Pour the sauce over the shrimp and vegetables, stirring to combine. Cook for an additional 1-2 minutes until the sauce thickens.
Serve hot over rice or noodles, and enjoy your delicious shrimp stir-fry!
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 220mg
- Sodium: 700mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 25g