Shrimp Stir-Fry Recipe
This flavorful Shrimp Stir-Fry Recipe combines succulent shrimp with crisp vegetables in a savory sauce for a quick and healthy meal.
This Shrimp Stir-Fry is a quick and easy meal that brings together the best of seafood and fresh vegetables. Perfect for busy weeknights, it’s packed with flavor and nutrition!
Why You'll Love This Recipe
- Quick and easy to prepare in under 30 minutes
- Packed with fresh vegetables and protein-rich shrimp
- Customize with your favorite veggies and sauces
A Quick and Healthy Meal Option
In today's fast-paced world, finding time to prepare a nutritious meal can be a challenge. This Shrimp Stir-Fry recipe not only meets the need for speed but also ensures that you enjoy a wholesome dish packed with nutrients. With shrimp as the star ingredient, it provides a healthy dose of protein while the colorful array of vegetables adds essential vitamins and minerals. Whether you’re cooking for yourself or entertaining guests, this recipe is designed to impress without taking hours in the kitchen.
The beauty of a stir-fry lies in its versatility. You can easily switch up the vegetables based on what’s in season or what you have on hand. This means you can keep your meals exciting and diverse without sacrificing health. Plus, the quick cooking time ensures that nutrients are preserved, making this dish as nourishing as it is delicious.
Perfect for Customization
One of the highlights of this Shrimp Stir-Fry recipe is its adaptability. If you have particular preferences or dietary restrictions, you can easily modify the ingredients to suit your needs. For instance, if you’re not a fan of broccoli, consider substituting it with snap peas or carrots. Likewise, you can experiment with different sauces such as teriyaki or sweet and sour to create new flavor profiles.
Additionally, this recipe allows you to get creative with spices. Adding a pinch of red pepper flakes can introduce a delightful heat, while a sprinkle of sesame seeds before serving can enhance the dish's visual appeal and texture. This is your chance to personalize a meal that everyone will love!
Serving Suggestions and Pairings
For a complete meal, consider serving this Shrimp Stir-Fry over a bed of steamed rice or quinoa. Both options will complement the dish beautifully while adding additional fiber and nutrients. Alternatively, you can serve it alongside a fresh green salad tossed in a light vinaigrette to balance the savory flavors of the stir-fry.
If you're looking to elevate your dining experience, pair this dish with a chilled glass of white wine or sparkling water infused with lemon. The refreshing beverage will enhance the meal, making it perfect for a casual weeknight dinner or a more formal gathering. With such simple yet delightful pairings, your Shrimp Stir-Fry can easily become a standout dish.
Ingredients
For the Stir-Fry
- 1 lb shrimp, peeled and deveined
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Make sure to have all ingredients prepped and ready before starting to cook for the best results.
Instructions
Prepare the Ingredients
Gather all the ingredients and chop the vegetables as required.
Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Cook the Shrimp
Add the shrimp to the skillet and cook until they turn pink, about 2-3 minutes. Remove from skillet and set aside.
Stir-Fry the Vegetables
In the same skillet, add the onion, garlic, and mixed bell peppers. Stir-fry for 3-4 minutes until they start to soften.
Combine and Serve
Add the broccoli and cooked shrimp back to the skillet. Pour the soy sauce and oyster sauce over the top, stirring to combine. Cook for another 2-3 minutes before serving.
Serve hot over rice or noodles.
Storing Leftovers
If you happen to have leftovers after making this Shrimp Stir-Fry, you can store them in an airtight container in the refrigerator. The dish will stay fresh for up to two days. When reheating, do so gently in a skillet over medium heat to preserve the texture of the shrimp and vegetables. Adding a splash of water or broth can help maintain moisture and prevent the dish from drying out.
While it’s always best to enjoy stir-fry fresh, storing it properly allows you to savor the flavors later in the week. Just remember that shrimp can become rubbery when overcooked, so be cautious during the reheating process.
Nutritional Benefits
Shrimp is not only delicious but also a nutritional powerhouse. It’s low in calories yet high in protein, making it an excellent choice for those looking to maintain a healthy weight. Additionally, shrimp contains essential nutrients like omega-3 fatty acids, vitamin B12, and iodine, all of which contribute to overall health and well-being.
The variety of vegetables in this stir-fry further enhances its nutritional profile. Bell peppers are rich in antioxidants and vitamin C, while broccoli is known for its cancer-fighting properties and high fiber content. Together, these ingredients create a balanced meal that nourishes the body and satisfies the palate.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them completely before cooking.
→ What vegetables can I add?
Feel free to add any vegetables you enjoy, such as snap peas, carrots, or zucchini.
→ How can I make it spicier?
Add more garlic, red pepper flakes, or a splash of hot sauce to the stir-fry.
→ Can I make this dish ahead of time?
It's best enjoyed fresh, but you can prep the ingredients in advance and stir-fry just before serving.
Shrimp Stir-Fry Recipe
This flavorful Shrimp Stir-Fry Recipe combines succulent shrimp with crisp vegetables in a savory sauce for a quick and healthy meal.
Created by: Blair Hudson
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 1 lb shrimp, peeled and deveined
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
How-To Steps
Gather all the ingredients and chop the vegetables as required.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the shrimp to the skillet and cook until they turn pink, about 2-3 minutes. Remove from skillet and set aside.
In the same skillet, add the onion, garlic, and mixed bell peppers. Stir-fry for 3-4 minutes until they start to soften.
Add the broccoli and cooked shrimp back to the skillet. Pour the soy sauce and oyster sauce over the top, stirring to combine. Cook for another 2-3 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 150mg
- Sodium: 800mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 20g