Healthy Snacks with Simple Ingredients

Name: Healthy Snacks with Simple Ingredients
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup oats; 1/2 cup nut butter; 1/4 cup honey or maple syrup; 1/4 cup chocolate chips; 1/4 cup shredded coconut; 1 cup carrot sticks; 1 cup cucumber sticks; 1 cup bell pepper strips; 1 cup hummus

Highlighted under: Healthy & Light

Discover a variety of nutritious and delicious snacks made with simple ingredients that will keep you energized throughout the day.

Created by

Blair Hudson

Last updated on 2026-01-02T02:13:07.064Z

Healthy snacks are essential for maintaining energy levels and overall well-being. These snacks are not only easy to prepare but also packed with nutrients.

        Why You'll Love This Recipe
        Quick and easy to prepare with minimal ingredients
Perfect for on-the-go snacking
Delicious and satisfying without the guilt

      

Nut Butter Energy Balls

Nut Butter Energy Balls are a fantastic option for a quick energy boost. They are packed with wholesome ingredients that provide sustained energy, making them perfect for mid-afternoon slumps or pre-workout snacks. The combination of oats and nut butter not only offers a delightful taste but also supplies essential nutrients and healthy fats. Plus, with the addition of honey or maple syrup, you get a touch of natural sweetness that satisfies your cravings without the guilt.

These energy balls are incredibly versatile. Feel free to swap out ingredients based on your preferences or dietary restrictions. For instance, you can use almond butter instead of peanut butter or add in some seeds like chia or flax for an extra boost of nutrition. The possibilities are endless, allowing you to tailor these snacks to your liking while keeping them healthy and delicious.

Veggie Sticks with Hummus

Veggie sticks paired with hummus create a colorful and nutritious snack that is both satisfying and refreshing. This combination is not only visually appealing but also packed with vitamins and minerals. Carrots, cucumbers, and bell peppers provide a variety of textures and flavors, making this snack a delightful choice for both kids and adults alike. Plus, hummus adds a creamy element that complements the crispness of the vegetables beautifully.

This snack is perfect for meal prepping. You can cut your veggie sticks in advance and store them in the fridge for easy access throughout the week. Pairing them with hummus also ensures you have a source of protein to keep you full longer. Whether you need a quick snack at home, a healthy option for work, or a party platter, veggie sticks with hummus are an excellent choice.

Ingredients

Nut Butter Energy Balls

1 cup oats
1/2 cup nut butter
1/4 cup honey or maple syrup
1/4 cup chocolate chips
1/4 cup shredded coconut

Veggie Sticks with Hummus

1 cup carrot sticks
1 cup cucumber sticks
1 cup bell pepper strips
1 cup hummus

Mix and match these snacks to suit your taste!

Instructions

Make Nut Butter Energy Balls

In a bowl, combine oats, nut butter, honey, chocolate chips, and coconut. Mix until well combined. Roll into small balls and refrigerate for 30 minutes.

Prepare Veggie Sticks

Wash and cut vegetables into sticks. Serve with hummus for dipping.

Enjoy your healthy snacks!

Storage Tips for Snacks

To keep your Nut Butter Energy Balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for quick snacks throughout the week. If you’d like to keep them longer, consider freezing them. Just make sure to separate each ball with parchment paper to prevent sticking.

For Veggie Sticks with Hummus, it’s best to prepare the vegetables fresh, but they can be stored in the refrigerator for about 3-5 days. To maintain their crunch, keep the veggies in water or in a sealed container with a paper towel to absorb excess moisture. Store hummus in a separate container to keep it fresh and flavorful.

Customization Ideas

Feel free to get creative with your Nut Butter Energy Balls! You can mix in various ingredients such as dried fruits, nuts, or seeds to enhance the flavor and texture. Adding spices like cinnamon or cocoa powder can elevate the taste profile, making them even more enjoyable. Customizing these energy balls not only keeps them exciting but also allows you to adapt them to your specific nutritional needs.

Similarly, you can experiment with different flavors of hummus for your veggie sticks. From classic garlic to roasted red pepper or even avocado, there are countless options to explore. You can even make your own homemade hummus using chickpeas, tahini, garlic, and lemon juice for a fresher taste. This not only adds variety but also allows you to control the ingredients and flavors.

Questions About Recipes

→ Can I use different nut butters?

Yes, you can substitute any nut butter you prefer, such as almond or cashew butter.

→ How long can I store these snacks?

The energy balls can be stored in an airtight container in the refrigerator for up to one week.

→ Are there any alternatives to honey?

Yes, you can use maple syrup or agave syrup as alternatives to honey.

→ Can I make these snacks vegan?

Absolutely! Just use maple syrup instead of honey, and make sure your nut butter is vegan.