Shrimp Stir-Fry Recipe
Highlighted under: Global Flavors
This Shrimp Stir-Fry Recipe is a quick and easy dish that brings together succulent shrimp and vibrant vegetables in a delightful sauce. Perfect for busy weeknights!
Discover the vibrant flavors of our Shrimp Stir-Fry Recipe! Combining fresh shrimp with colorful vegetables, this dish is both nutritious and delicious. It's a favorite among families for its quick preparation and satisfying taste.
Why You'll Love This Recipe
- Quick cooking time, perfect for busy nights
- Packed with colorful veggies for added nutrition
- Flavorful sauce that ties everything together
A Quick and Healthy Meal
In today's fast-paced world, finding time to prepare a healthy meal can be challenging. This shrimp stir-fry recipe is designed to be both quick and satisfying, making it a perfect option for busy weeknights. With a cooking time of under 30 minutes, you can whip up a nutritious dinner without sacrificing flavor or quality.
The combination of shrimp and mixed vegetables not only provides a delicious taste but also packs a nutritional punch. Shrimp is a fantastic source of protein, while colorful vegetables like bell peppers and broccoli contribute essential vitamins and minerals to your diet. This meal is not just quick; it's a wholesome choice for your family's dinner.
Customizing Your Stir-Fry
One of the best aspects of stir-frying is its versatility. Feel free to swap out the mixed vegetables in this recipe for your favorites or whatever you have on hand. Snow peas, snap peas, or even zucchini can work beautifully in this dish. The key is to maintain a balance of textures and colors, which not only makes the dish visually appealing but also enhances the overall flavor.
You can also adjust the sauce according to your taste. If you prefer a bit of spice, consider adding a splash of sriracha or red pepper flakes. For a sweeter note, a dash of honey or brown sugar can elevate the flavor profile. Personalizing your stir-fry allows you to create a dish that caters to your family's preferences and dietary needs.
Serving Suggestions
This shrimp stir-fry pairs beautifully with a variety of sides. Serving it over a bed of fluffy white rice or nutty brown rice adds a satisfying component to the dish. If you're looking for a low-carb option, consider using cauliflower rice or zucchini noodles instead. These alternatives maintain the dish's vibrant flavors while accommodating different dietary choices.
For an extra boost of flavor, garnish your stir-fry with sesame seeds or fresh herbs like cilantro or green onions. These simple additions can elevate your meal, making it not only delicious but also visually enticing. Whether it's a family dinner or a gathering with friends, this shrimp stir-fry is sure to impress!
Ingredients
For the Stir-Fry
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
Gather all the ingredients before you start cooking for a smoother preparation process.
Instructions
Heat the Oils
In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat.
Cook the Shrimp
Add the shrimp to the skillet and cook for about 2-3 minutes until they turn pink. Remove the shrimp and set aside.
Stir-Fry the Vegetables
Add garlic and ginger to the skillet followed by mixed vegetables. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Combine and Serve
Return the shrimp to the skillet, pour in soy sauce, and toss everything together. Season with salt and pepper. Serve hot over rice or noodles.
Enjoy your delicious shrimp stir-fry as a quick weeknight meal!
Storing Leftovers
If you have any leftover shrimp stir-fry, you're in luck! This dish stores well in the refrigerator for up to two days. To keep the flavors fresh, make sure to place it in an airtight container. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or broth to keep it moist.
For longer storage, you can freeze the stir-fry in an airtight container for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat it on the stove. This makes it an excellent option for meal prep, allowing you to enjoy a quick, home-cooked meal whenever you need it.
Nutritional Benefits
This shrimp stir-fry is not only delicious but also packed with health benefits. Shrimp is low in calories and high in protein, making it an excellent choice for a healthy diet. Additionally, shrimp contain omega-3 fatty acids, which are known for their heart-healthy properties.
The mixed vegetables add a variety of nutrients, including fiber, vitamins A and C, and antioxidants. This combination supports overall health, boosts your immune system, and promotes healthy digestion. Enjoying this stir-fry regularly can contribute to a balanced diet while satisfying your taste buds.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them completely before cooking.
→ What vegetables can I use?
Feel free to use any vegetables you have on hand, like snap peas, zucchini, or asparagus.
→ Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
→ Can I add more spices?
Absolutely! You can add red pepper flakes for heat or a dash of chili sauce for extra flavor.
Shrimp Stir-Fry Recipe
This Shrimp Stir-Fry Recipe is a quick and easy dish that brings together succulent shrimp and vibrant vegetables in a delightful sauce. Perfect for busy weeknights!
Created by: Blair Hudson
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat.
Add the shrimp to the skillet and cook for about 2-3 minutes until they turn pink. Remove the shrimp and set aside.
Add garlic and ginger to the skillet followed by mixed vegetables. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Return the shrimp to the skillet, pour in soy sauce, and toss everything together. Season with salt and pepper. Serve hot over rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 220mg
- Sodium: 800mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 25g