Super Bowl Baked Veggie Egg Rolls

Name: Super Bowl Baked Veggie Egg Rolls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup chopped bell peppers (red, green, or yellow); 1 cup shredded cabbage; 1/2 cup green onions, finely chopped; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 12 egg roll wrappers; Cooking spray or oil for brushing

Highlighted under: Baking & Desserts

I absolutely love making these Super Bowl Baked Veggie Egg Rolls for game day! They are a hit with friends and family, and the combination of fresh vegetables wrapped in crispy, baked goodness is simply irresistible. I relish the chance to experiment with different veggie combinations, adjusting the seasonings and spices to match everyone's tastes. These egg rolls not only satisfy those munchies but also provide a healthier alternative to traditional fried snacks, which makes them great for sharing during the festivities. Trust me, you won’t want to miss out on these!

Created by

Blair Hudson

Last updated on 2026-01-14T02:16:17.368Z

When I first made these baked veggie egg rolls for my Super Bowl party, I was really surprised by how much everyone loved them. I used a variety of crunchy vegetables and flavored them with soy sauce and sesame oil, which gave the rolls a delightful Asian flair. Baking instead of frying made them a lot easier to prepare, and I didn’t have to worry about messy oil clean-up!

One tip I learned is to preheat the baking sheet so that the egg rolls crisp up beautifully. It’s a simple trick that elevates the texture and keeps them from getting soggy. Trust me; once you make these, they’ll become a go-to snack for any gathering!

        Why You'll Love These Yumminess
        Crispy and flaky skin without the guilt of frying
Packed with colorful veggies for a healthy snack
Versatile filling options to cater to all tastes
Perfect finger food for your Super Bowl party!

      

Perfecting Your Egg Roll Technique

Assembling egg rolls might seem straightforward, but there are subtle techniques that can ensure a better final product. Always orient the egg roll wrapper with a corner facing you, as this makes rolling easier. When sealing the edges with water, ensure it's a thin layer to avoid excess moisture, which can lead to sogginess. If you're rolling tightly, this also helps keep the filling intact while baking, leading to crispy, flaky layers on the outside.

If you're new to working with egg roll wrappers, it's crucial to keep them covered with a damp cloth while you work to prevent them from drying out. If you find that your wrappers are tearing, they may be too dry. Ensure you’re working in a slightly humid environment, or you can mist them lightly with a spray bottle to retain flexibility.

Enhancing Flavor and Nutrition

The combination of soy sauce and sesame oil adds a delightful umami flavor to the veggies, but you can switch things up! For a gluten-free option, replace traditional soy sauce with tamari or coconut aminos. Adding a teaspoon of ginger or a splash of rice vinegar brings a zesty twist. This flexibility ensures that your egg rolls remain vibrant and cater to various dietary preferences without compromising on flavor.

Consider including additional vegetables such as zucchini or mushrooms to diversify both texture and health benefits. If you want a protein boost, incorporating cooked quinoa or tofu crumbles into the veggie mix can elevate both the taste and nutritional profile, making these egg rolls even more satisfying.

Ingredients

For the Egg Rolls

1 cup shredded carrots
1 cup chopped bell peppers (red, green, or yellow)
1 cup shredded cabbage
1/2 cup green onions, finely chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
12 egg roll wrappers
Cooking spray or oil for brushing

Instructions

Instructions for Preparation

Preheat Your Oven

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

Prepare the Filling

In a large mixing bowl, combine shredded carrots, chopped bell peppers, shredded cabbage, green onions, minced garlic, soy sauce, and sesame oil. Mix well to ensure the flavors meld.

Assemble the Egg Rolls

Lay an egg roll wrapper on a flat surface with one corner pointing towards you. Spoon about two tablespoons of the veggie filling onto the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll it away from you to form a tight roll.

Seal the edge with a little water.

Bake Them Up

Place the assembled egg rolls on the prepared baking sheet. Brush the tops lightly with cooking spray or oil for an extra crispy texture. Bake in the preheated oven for 15 minutes, flipping halfway through, until golden brown.

Serve and Enjoy

Remove from the oven and let them cool slightly before serving. Enjoy these crispy delight with your favorite dipping sauce!

Enjoy Your Snack!

Pro Tips

For extra flavor, try adding some chopped mushrooms or water chestnuts to the filling. Also, make sure not to overfill the wrappers so they roll properly.

Storing and Reheating

These baked veggie egg rolls can be made ahead of time, making them perfect for game day prep. After baking, allow them to cool completely and store them in an airtight container in the refrigerator for up to three days. For longer storage, freeze them before baking. Just place the assembled but unbaked rolls in a single layer on a baking sheet, freeze until firm, and then transfer them to a freezer bag. They can last up to a month in the freezer.

To reheat refrigerated or frozen egg rolls, preheat your oven to 375°F (190°C). Arrange the rolls on a baking sheet and bake for about 10-15 minutes if refrigerated, or 20-25 minutes if frozen, until they're heated through and the skin is crispy again. This method helps maintain that delightful crunch.

Serving Suggestions

These egg rolls shine when paired with a variety of dipping sauces. A simple mixture of soy sauce and a hint of sriracha offers a spicy kick. Alternatively, a homemade sweet and sour sauce or a creamy peanut sauce can add a beautiful contrast to the savory filling. For those who enjoy fresh flavors, serve with a side of homemade cilantro lime dipping sauce for a refreshing touch that complements the rich fillings.

Make these veggie egg rolls the center of your Super Bowl spread by placing them on a platter surrounded by colorful veggies and your favorite dip. You could even transform them into a mini taco-bar setup, providing additional sauces and toppings, like shredded lettuce, diced tomatoes, or avocado slices, allowing guests to create their own unique flavors and add-ons.

Questions About Recipes

→ Can I use different vegetables for the filling?

Absolutely! Feel free to substitute with vegetables like zucchini, spinach, or even bean sprouts.

→ What dipping sauces pair well with these egg rolls?

Soy sauce, sweet chili sauce, or even peanut sauce make excellent pairings.

→ Can I make these ahead of time?

Yes! You can assemble the egg rolls ahead of time and store them in the fridge. Just bake them when you're ready to serve.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven for best results.