Strawberry Banana Chia Cups

Name: Strawberry Banana Chia Cups
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (or any milk of choice); 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1 ripe banana, sliced; 1/2 cup fresh strawberries, sliced; Additional chia seeds for garnish

Highlighted under: Healthy & Light

I absolutely love making Strawberry Banana Chia Cups, especially during the warmer months when fresh strawberries are abundant. The creamy texture of the chia pudding paired with the sweetness of ripe bananas is simply irresistible. This treat is not only healthy but also incredibly easy to whip up, making it perfect for breakfast or a delightful snack. With just a few simple ingredients, I can create something that feels indulgent yet nutritious, allowing me to satisfy my sweet tooth without any guilt.

Created by

Blair Hudson

Last updated on 2026-01-15T14:34:19.121Z

When I first discovered chia seeds, I was thrilled with their versatility and nutritional benefits. I decided to experiment with them to create a delicious breakfast option. The combination of strawberries and bananas adds a burst of flavor that brings each bite to life. One of my favorite tips is to let the chia pudding sit overnight so the flavors really meld together, resulting in an even creamier texture.

I often play with different toppings and nut butters to change things up, but this classic strawberry banana combo remains my favorite. It’s a quick, grab-and-go option that I love sharing with friends who are always amazed at how simple it is!

        Why You'll Love These Cups
        Fresh and fruity flavor with a satisfying crunch
Nutritious, packed with omega-3s from chia seeds
Perfect for meal prep, just store and grab when needed

      

Unlocking the Chia Pudding's Potential

Chia seeds are the star of this recipe, acting as a natural thickener when combined with liquid. This process transforms the mixture into a creamy pudding. To ensure even absorption, make sure to stir rigorously when mixing the seeds with the almond milk. If you notice clumps forming, don't hesitate to whisk the mixture again until smooth. The soaking time can be adjusted; while a quick 10-minute soak works, letting it sit overnight enhances the flavor and thickness.

The choice of almond milk or any preferred milk plays a crucial role. Almond milk provides a nutty flavor that complements the sweetness of the fruits. If you prefer a more decadent version, opt for coconut milk for a richer texture and an additional layer of creaminess. You can even experiment with flavored milks, such as vanilla or chocolate, to personalize your chia pudding further.

Flavorful Layering for Optimal Enjoyment

When assembling your cups, layering is key to creating an enticing visual appeal and a balanced flavor profile. Start with a generous base of chia pudding, then evenly distribute banana slices followed by fresh strawberries. The tartness of the strawberries contrasts beautifully with the sweetness of the banana, enhancing each bite. To prevent the bananas from browning, consider adding a sprinkle of citrus juice, such as lemon or lime, for both flavor and preservation.

For added texture, consider incorporating some granola or chopped nuts between the layers or as a topping. This not only adds a satisfying crunch but also elevates the nutritional value by introducing healthy fats and additional fiber. If you’re feeling adventurous, try incorporating a dollop of Greek yogurt or a drizzle of nut butter on top before serving; it seamlessly integrates creaminess and flavor into the final dish.

Ingredients

For the Chia Pudding

1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract

For the Topping

1 ripe banana, sliced
1/2 cup fresh strawberries, sliced
Additional chia seeds for garnish

Mix the ingredients in a bowl and let them hydrate!

Instructions

Steps to Make Strawberry Banana Chia Cups

Prepare the Chia Pudding

In a mixing bowl, combine the chia seeds, almond milk, honey (or maple syrup), and vanilla extract. Stir well to combine and ensure there are no clumps of chia seeds.

Let It Sit

Cover the bowl and refrigerate for at least 10 minutes to allow the chia seeds to absorb the liquid and form a pudding-like consistency. For best results, let it sit overnight.

Assemble the Cups

Once the pudding is ready, divide it into two cups. Layer the banana slices and strawberries on top of the chia pudding. If desired, sprinkle some extra chia seeds for garnish.

Enjoy your Strawberry Banana Chia Cups cold or at room temperature!

Pro Tips

Feel free to customize the recipe by adding other fruits like blueberries or mango, or even nuts for an extra crunchy texture.

Make-Ahead and Storage Tips

These Strawberry Banana Chia Cups are not only quick to prepare but also great for meal prep. You can make the chia pudding in bulk—simply multiply the ingredients by the number of servings you need and store the mixture in an airtight container in the fridge. The pudding can last for up to five days, allowing you to enjoy this treat throughout the week without additional preparation time.

When ready to serve, simply scoop out the desired amount and layer your toppings. This method allows for freshness every time while keeping your bananas and strawberries vibrant. If you notice your chia pudding has thickened excessively after sitting, just stir in a splash more milk to return it to your preferred consistency.

Customizable Variations

Feel free to customize your Strawberry Banana Chia Cups based on your palate and what’s available in your pantry. Other fruits such as blueberries, raspberries, or mango can be fantastic alternatives; just keep in mind the sweetness levels, as some fruits might require adjusting the syrup or sweetener. Additionally, you can swap the honey for agave nectar or forgo sweeteners altogether if you prefer a more naturally balanced flavor.

For those with dietary restrictions, chia pudding is inherently gluten-free and vegan, but you can also turn it into a protein-packed snack by adding a scoop of your favorite protein powder into the pudding mixture. This simple modification can tailor the recipe to your fitness goals without compromising its delightful taste.

Questions About Recipes

→ Can I use different types of milk?

Absolutely! You can use coconut milk, soy milk, or any plant-based milk you prefer.

→ Can I prepare these cups in advance?

Yes! They are perfect for meal prep. Just store them in the refrigerator for up to 3 days.

→ Are chia seeds safe for everyone?

Chia seeds are generally safe for most people, but it's important to drink plenty of water when consuming them to avoid discomfort.

→ Can I add protein powder to the chia pudding?

Definitely! Adding protein powder can enhance the nutritional value and make it even more filling.