Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups fresh spinach, washed and chopped; 4 cups vegetable broth; 1/2 cup heavy cream; 1 lemon, juiced and zested; Salt and pepper to taste

Highlighted under: Healthy & Light

When I first tried making Creamy Lemon Spinach Soup, I was surprised by how a single ingredient could transform the soup from ordinary to extraordinary. The vibrant freshness of lemon brightens the earthy spinach, resulting in a comforting yet refreshing bowl perfect for any season. Not only is this soup a breeze to whip up in about 30 minutes, but it also showcases the power of simple flavors coming together beautifully. It's become a go-to recipe in my kitchen for a quick weeknight meal that feels indulgent yet healthy.

Created by

Blair Hudson

Last updated on 2026-01-18T12:58:16.976Z

Making this Creamy Lemon Spinach Soup became an unexpected adventure in my kitchen. The first time I added lemon juice, I was skeptical about whether it would overpower the spinach's natural sweetness. But to my delight, the lemon elevated the dish, providing a perfect balance that dazzled my taste buds.

While experimenting, I discovered that using fresh spinach rather than frozen really makes a difference in flavor and texture. I also learned that allowing the soup to simmer gently enhances the richness of the cream while preserving the bright green color, which is crucial for presentation.

        Why You'll Love This Recipe
        A delightful balance of creamy texture and zesty lemon brightness
Quick and easy to prepare, perfect for busy weeknights
Packed with nutrients from fresh spinach

      

Mastering the Soup's Texture

The key to achieving a perfectly creamy texture in your Lemon Spinach Soup lies in the blending stage. Whether you’re using an immersion blender or a countertop blender, ensure that the soup is smooth before adding the cream. If you're using a countertop blender, allow the soup to cool for about 5-10 minutes; this will help prevent splattering and ensure a velvety consistency. Be cautious with blending hot liquids, as they can create a dangerous pressure buildup.

After blending, if you find the soup is too thick, you can easily adjust the consistency by stirring in additional vegetable broth, a little at a time. This not only alters the texture but also enhances the flavors, keeping the soup light yet nourishing. On the other hand, if it’s too thin, a quick simmer can help it reduce and thicken up nicely.

Elevating Flavor with Fresh Ingredients

For the best flavor in Creamy Lemon Spinach Soup, opt for fresh spinach rather than frozen, as fresh leaves retain a vibrant color and a lively taste. When shopping for spinach, look for bright green leaves without yellowing or wilting. This ensures that you're getting the most nutrient-packed version, which contributes to the dish's overall health benefits.

The lemon plays a star role in brightening the soup; both the zest and juice are used here. The zest adds an aromatic intensity while the juice introduces a tangy brightness. Make sure to use fresh lemons for the best flavor. If you need to substitute, lime juice can also be a refreshing alternative, although the flavor profile will shift slightly.

Make-Ahead and Storage Tips

This soup is a great make-ahead option. You can prepare it in advance and store it in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it, simply reheat on the stove over medium heat until piping hot. Avoid boiling it again, as this can alter the creamy texture and flavor starting to separate.

If you're looking to keep it even longer, consider freezing the soup before adding cream. It can last up to three months in the freezer. Thaw it in the refrigerator overnight before reheating. Once warmed, stir in the heavy cream just before serving to maintain that luscious, creamy quality.

Ingredients

Gather your ingredients before you start cooking:

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups fresh spinach, washed and chopped
4 cups vegetable broth
1/2 cup heavy cream
1 lemon, juiced and zested
Salt and pepper to taste

Make sure to have everything ready for a smooth cooking process!

Instructions

Follow these steps to create your soup:

Sauté the onion and garlic

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add the spinach

Add the chopped spinach to the pot and cook until wilted, stirring occasionally, about 2-3 minutes.

Combine with broth

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 10 minutes.

Blend the soup

Using an immersion blender, puree the soup until smooth. If using a blender, be sure to let it cool slightly before blending.

Finish with cream and lemon

Stir in the heavy cream, lemon juice, and lemon zest. Season with salt and pepper to taste, and warm the soup gently before serving.

Enjoy your delicious homemade soup!

Pro Tips

For an extra boost of flavor, consider adding a pinch of red pepper flakes for some heat or topping with croutons for a delightful crunch.

Serving Suggestions

Creamy Lemon Spinach Soup pairs beautifully with crusty bread or a light salad for a complete meal. For an added protein boost, serve it alongside grilled chicken or a poached egg on top for a satisfying lunch or dinner. A sprinkle of croutons or toasted nuts can introduce a pleasant crunch that complements the soup's creamy texture and enhances the overall eating experience.

You can also customize your soup with toppings that enhance both flavor and nutrients. A dollop of Greek yogurt or a drizzle of olive oil adds richness, while garnishing with freshly chopped herbs like dill or parsley introduces a pop of freshness.

Dietary Adjustments

If you're looking to lighten the soup, consider substituting the heavy cream with coconut milk or a plant-based cream alternative. This will maintain the creamy texture while making it dairy-free. Just keep in mind that coconut milk will impart a slight sweetness; balance it with an extra dash of lemon juice if needed.

For a vegan option, omit the cream altogether and replace it with a nut-based cream or simply purée the soup longer to achieve a creamier consistency. Adding a couple of diced potatoes during the simmer phase can also help thicken the soup naturally while providing additional nutrients.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but the texture may be slightly different. If using frozen, make sure to thaw and drain it well before adding it to the soup.

→ How can I make this soup vegan?

You can easily make the soup vegan by substituting the heavy cream with coconut cream or a plant-based cream and using vegetable broth.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a sandwich for a complete meal.

→ How long can I store the leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Just reheat it gently on the stove before serving.