Jamaican Cabbage and Carrot Skillet

Name: Jamaican Cabbage and Carrot Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 small head of green cabbage, shredded; 2 large carrots, julienned; 1 medium onion, sliced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon black pepper; Salt to taste; 2 tablespoons vegetable oil

Highlighted under: Healthy & Light

I absolutely love whipping up this Jamaican Cabbage and Carrot Skillet whenever I'm in the mood for a light, vibrant dish! The combination of fresh cabbage and crisp carrots, sautéed with aromatic spices, makes for a colorful and flavorful side that complements any meal. It's quick to prepare and packed with nutrients, making it a perfect choice for busy weeknights or a health-conscious gathering. Plus, the bright notes of thyme and pepper give this dish a delightful twist that keeps everyone coming back for more.

Created by

Blair Hudson

Last updated on 2026-01-14T02:16:12.271Z

When I first tried a Jamaican Cabbage and Carrot Skillet at a local Caribbean restaurant, I was blown away by the simple yet vibrant flavors. I knew I had to recreate it at home with my own twist. The key is to sauté the vegetables just enough to retain their crunch while allowing the spices to infuse. This method ensures that every bite is brimming with flavor.

What I discovered while experimenting was the importance of seasoning appropriately. A touch of garlic and fresh thyme elevates the dish, making it a standout addition to any meal. Plus, it’s a fantastic way to use up leftover cabbage!

        Why You'll Love This Recipe
        Bursting with fresh flavors that awaken the senses
Healthy and colorful, perfect for any meal
Quick and easy to prepare, even on busy nights

      

Vegetable Preparation Tips

Getting your vegetables prepped properly sets the foundation for a fantastic Jamaican Cabbage and Carrot Skillet. I recommend using a sharp knife for shredding the cabbage to achieve uniform pieces that will cook evenly. When julienning the carrots, try using a mandoline for consistent sizes—this ensures that they cook at the same rate as the cabbage, preserving that delightful crunch.

Make sure to wash the cabbage thoroughly to remove any grit hiding in the leaves. If you're short on time, pre-shredded cabbage from the store can work in a pinch, though it may contain preservatives. Freshly shredded cabbage provides the best texture and flavor. Additionally, consider saving any outer leaves for vegetable stock or salads to minimize waste.

Flavor Enhancements

While this recipe uses dried thyme, fresh thyme can elevate the dish further with its vibrant aroma. If you have access to fresh herbs, add them at the end of the cooking process to maintain their essential oils and bright flavor. Similarly, a pinch of crushed red pepper flakes can introduce a subtle heat that harmonizes beautifully with the sweetness of the carrots.

If you want to enhance the dish further, consider adding a squeeze of fresh lemon juice just before serving. This acid will brighten all the flavors, making the dish even more vibrant. You can also toss in some cooked protein, such as black beans or tofu, making this skillet a complete meal rather than just a side dish.

Ingredients

For the Skillet

1 small head of green cabbage, shredded
2 large carrots, julienned
1 medium onion, sliced
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon black pepper
Salt to taste
2 tablespoons vegetable oil

Instructions

Prepare the Vegetables

Start by shredding the cabbage, julienning the carrots, and slicing the onion. Mince the garlic and set everything aside.

Sauté Onion and Garlic

In a large skillet, heat the vegetable oil over medium heat. Add the sliced onion and minced garlic, sautéing until the onion is translucent.

Add Carrots and Cabbage

Stir in the julienned carrots and shredded cabbage. Cook for about 5-7 minutes until the vegetables are tender but still crisp.

Season and Serve

Add dried thyme, black pepper, and salt to taste. Mix well and cook for another 2-3 minutes. Serve hot as a side dish!

Pro Tips

For an extra kick, consider adding a pinch of cayenne pepper or some chopped bell peppers for added color and flavor.

Storage and Reheating

This Jamaican Cabbage and Carrot Skillet can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over medium heat to avoid overcooking the vegetables. Adding a splash of water can help revitalize the dish and prevent it from drying out when reheated.

If you want to prepare this dish in advance for meal prep, you can sauté the veggies and store them separately from your main dish. They can be tossed in fresh during the final heating phase for optimal texture and flavor retention. This method keeps your veggies firm and full of flavor, avoiding the sogginess that often accompanies reheated stir-fries.

Variations and Serving Suggestions

Feel free to experiment with additional vegetables! Bell peppers, zucchini, or even green beans can complement the cabbage and carrots beautifully. Just keep in mind that your cooking time may differ, so check for tenderness frequently. Aim for brightly colored, seasonal veggies to keep this dish even more vibrant and nutritious.

This skillet pairs well with a variety of main courses like jerk chicken or grilled fish. Additionally, for a vegan option, serve it alongside quinoa or over brown rice for a heartier meal. Adding a generous dollop of avocado or a side of mango salsa would provide a refreshing contrast to the sautéed vegetables.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan! Just ensure the vegetable oil you use is plant-based.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, corn, or even spinach for variation.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free, making it a great option for those with dietary restrictions.