Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large apple, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This delightful squash soup with apple combines the sweetness of squash with the tartness of apples for a comforting and flavorful dish.

Created by

Blair Hudson

Last updated on 2025-12-24T14:00:40.853Z

This squash soup is not only delicious but also packed with nutrients. The addition of apple gives it a unique twist that balances the flavors beautifully.

        Why You'll Love This Recipe
        A perfect blend of sweet and savory flavors
Velvety smooth texture that warms the soul
Easy to prepare, making it perfect for busy weeknights

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of soup to bring comfort. This squash soup with apple is the epitome of fall flavor, combining the earthy sweetness of butternut squash with the bright tartness of fresh apples. Each spoonful offers a touch of nostalgia, reminiscent of cozy evenings spent by the fireplace. It's a dish that not only warms the body but also lifts the spirit, making it perfect for chilly autumn days.

The combination of squash and apple creates a unique flavor profile that is both sweet and savory. The natural sweetness of the squash harmonizes beautifully with the slight tartness of the apple, creating a balanced dish that appeals to a wide range of palates. This recipe is an excellent way to introduce seasonal ingredients into your meals, showcasing the best that fall has to offer.

Health Benefits of Squash and Apples

Butternut squash is packed with nutrients and is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. Additionally, it's rich in fiber, which aids digestion and promotes a feeling of fullness, making it a great addition to any meal. On the other hand, apples are known for their antioxidant properties and are a great source of dietary fiber, which can help regulate blood sugar levels and support heart health.

Incorporating this squash soup into your diet not only satisfies your taste buds but also contributes to your overall wellness. The blend of these two ingredients offers a boost of essential nutrients, making this soup a delicious and nourishing choice for any meal.

Serving Suggestions

This squash soup with apple can be enjoyed on its own or paired with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread or a warm, grilled cheese sandwich. The combination of the creamy soup and crunchy bread creates a delightful contrast that is sure to please the palate.

For those looking to elevate their dining experience, consider garnishing the soup with a sprinkle of pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the presentation but also add layers of flavor and texture to the dish, making it even more enjoyable.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 large apple, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Make sure to gather all ingredients before starting.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.

Add the Squash and Apple

Stir in the diced butternut squash and chopped apple, cooking for an additional 5 minutes.

Pour in the Broth

Add the vegetable broth, ground cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Serve and Enjoy

Adjust seasoning if necessary and serve hot. Enjoy your delicious squash soup with apple!

Serve with a drizzle of olive oil or a sprinkle of cinnamon on top.

Storing and Reheating

If you find yourself with leftovers, you’re in luck! This squash soup stores exceptionally well in the refrigerator for up to five days. Simply transfer it to an airtight container and keep it chilled. When you’re ready to enjoy it again, reheat gently on the stove over low heat, stirring occasionally to ensure even warming.

For longer storage, consider freezing the soup. It can be kept in the freezer for up to three months. When freezing, use freezer-safe containers or zip-top bags, leaving some space for expansion. To reheat frozen soup, thaw it overnight in the refrigerator and then warm it up on the stove.

Customization Tips

One of the best aspects of this recipe is its versatility. Feel free to customize the soup to suit your tastes or dietary needs. For a creamier texture, add a splash of coconut milk or heavy cream just before blending. If you prefer a little heat, consider adding a pinch of cayenne pepper or red pepper flakes during the cooking process.

You can also experiment with different types of apples. While tart varieties like Granny Smith work beautifully, sweeter apples like Fuji or Honeycrisp can add a different dimension to the soup. Don’t hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to an airtight container.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 4 days.