Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal.

Created by

Blair Hudson

Last updated on 2025-12-24T14:00:42.421Z

This squash soup is not only delicious but also incredibly simple to make. Using a blender makes the process quick and easy, resulting in a silky-smooth texture that everyone will love.

        Why You'll Love This Recipe
        Rich, creamy texture that warms you from the inside out
Packed with vitamins and nutrients from fresh squash
Versatile recipe that can be customized with your favorite spices

      

A Perfect Comfort Food

Squash soup is the epitome of comfort food, perfect for chilly days or whenever you crave something warm and nourishing. Its rich, creamy texture envelops you like a cozy blanket, making it an ideal dish to enjoy by the fireplace or with a good book. The buttery flavor of butternut squash creates a soothing experience, while the blend of spices can elevate its taste to suit your mood.

Moreover, this recipe is incredibly easy to prepare, allowing you to whip up a hearty meal in no time. The simplicity of the ingredients means you can focus on the flavors, all while enjoying the process of cooking. Whether you’re a seasoned chef or a kitchen novice, you'll love how straightforward this squash soup recipe is.

Nutritional Benefits

Packed with vitamins and nutrients, this squash soup not only tastes great but is also beneficial for your health. Butternut squash is rich in vitamins A and C, both essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in squash promotes good digestion, making this soup a wholesome option for any meal.

Coconut milk adds a healthy dose of healthy fats, making the soup creamy without the need for heavy creams. This recipe is perfect for those who want to enjoy a delicious, comforting meal while also being mindful of their nutritional intake.

Customization Ideas

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different spices to create a flavor profile that suits your palate. A pinch of nutmeg or cinnamon can add a warm, spicy note, while a splash of lime juice can brighten the dish. You can also add in other vegetables, such as carrots or sweet potatoes, for added depth and nutrition.

For those who enjoy a bit of heat, consider adding a dash of cayenne pepper or some red pepper flakes. You can even top your soup with roasted seeds or croutons for an added crunch. The possibilities are endless, allowing you to make this recipe your own.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting the cooking process for a smooth experience.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until it's smooth. You may need to do this in batches depending on the size of your blender.

Add Coconut Milk

Return the blended soup to the pot, and stir in the coconut milk. Season with salt and pepper to taste, and heat through.

Serve hot, and enjoy your delicious squash soup!

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of side dishes. For a complete meal, consider serving it alongside a fresh salad or a slice of crusty bread. A sprinkle of fresh herbs, like parsley or cilantro, can add a pop of color and flavor on top of your bowl of soup.

If you're entertaining, serve the soup in small cups as an appetizer. It’s a delightful way to start a dinner party, giving your guests a taste of something unique and comforting.

Storage Tips

If you have leftovers, this squash soup stores well in the refrigerator for up to a week. Simply transfer it to an airtight container to maintain its freshness. When you’re ready to enjoy it again, reheat it gently on the stovetop, adding a splash of water or broth if it thickens too much.

For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe bags or containers. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the refrigerator and then reheat as usual.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for a different flavor.

→ How can I make it vegan?

This recipe is already vegan-friendly as it uses coconut milk. Just ensure your vegetable broth is also vegan.

→ Can I freeze the soup?

Yes, this soup freezes well! Just store it in an airtight container for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.