Roasted Acorn Squash Soup
Highlighted under: Healthy & Light
This creamy roasted acorn squash soup is the perfect cozy dish for chilly days. With a hint of sweetness and a touch of spice, it’s sure to warm you up.
This roasted acorn squash soup is not just a dish; it's a warm embrace on a cold day. The natural sweetness of the acorn squash combined with spices creates a delightful flavor profile that everyone will love. Perfect as a starter or a main course, this soup is both nutritious and satisfying.
Why You'll Love This Recipe
- Deliciously creamy texture that comforts the soul
- Naturally sweet and savory flavor balance
- Nutrient-rich and perfect for a healthy diet
- Easy to make and perfect for meal prep
The Comfort of Roasted Acorn Squash
Roasted acorn squash is a quintessential fall ingredient that brings warmth and comfort to any dish. Its sweet and nutty flavor profile pairs beautifully with savory elements, making it a versatile choice for soups and stews. The roasting process enhances its natural sweetness while adding depth to its flavor, creating a delicious base for this creamy soup.
In addition to being tasty, acorn squash is packed with nutrients. It's rich in vitamins A and C, potassium, and dietary fiber, making it a fantastic choice for those looking to boost their health. Incorporating such wholesome ingredients into your meals can be simple and enjoyable, especially during the cooler months when cozy dishes are most appealing.
Perfect for Meal Prep
This roasted acorn squash soup is not only delicious but also perfect for meal prep. It stores well in the refrigerator for up to a week, allowing you to enjoy a comforting bowl whenever you need a quick meal. Simply reheat on the stovetop or in the microwave for a nourishing lunch or dinner option that saves you time during busy weekdays.
Additionally, this soup freezes beautifully. Portion it into airtight containers before freezing, and you’ll have a wholesome meal ready to go for those days when cooking feels like a chore. Just thaw and reheat, and you’ll have a delicious, homemade soup that warms your soul.
Customizing Your Soup
One of the joys of making soup is the ability to customize it to your taste. Feel free to experiment with spices or add-ins to make this roasted acorn squash soup your own. Try adding a dash of cayenne pepper for some heat, or incorporate fresh herbs like thyme or sage for an aromatic twist.
If you're looking for a heartier soup, consider adding cooked quinoa or lentils for added protein and texture. You can also top the finished soup with roasted pumpkin seeds or a swirl of extra coconut milk for an elegant presentation. The possibilities are endless, allowing you to create a dish that caters to your palate.
Ingredients
Gather the following ingredients to make this delicious soup.
Main Ingredients
- 2 medium acorn squashes, halved and seeded
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create your delicious soup.
Roast the Squash
Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squashes with olive oil and place them cut-side down on a baking sheet. Roast for 30-35 minutes until tender. Let them cool slightly, then scoop out the flesh.
Sauté the Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.
Combine and Simmer
Add the roasted acorn squash flesh, vegetable broth, ginger, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for 10-15 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half. Stir in the coconut milk and heat through.
Serve warm, garnished with a drizzle of coconut milk or your favorite toppings.
Serving Suggestions
This roasted acorn squash soup pairs beautifully with a variety of sides. For a complete meal, serve it alongside a crisp green salad topped with your favorite vinaigrette or a warm crusty bread for dipping. The contrast of textures and flavors will enhance your dining experience.
For a cozy gathering, consider serving this soup as an appetizer in small cups. Garnish with a sprinkle of fresh herbs or a drizzle of balsamic glaze to impress your guests. The inviting aroma and rich flavors will surely set the mood for a memorable meal.
Storage Tips
To ensure the freshness of your roasted acorn squash soup, store it in an airtight container in the refrigerator. It can last up to one week, but for the best flavor, try to consume it within the first few days. Always allow the soup to cool completely before placing it in the fridge to prevent condensation.
When freezing, make sure to leave some space in the container for expansion. Label your containers with the date so you can keep track of how long it’s been stored. When ready to enjoy, simply thaw overnight in the refrigerator and reheat gently on the stove or in the microwave.
Health Benefits
Incorporating roasted acorn squash into your diet can provide numerous health benefits. This vibrant vegetable is low in calories while being high in fiber, making it an excellent choice for those looking to manage their weight. The fiber content promotes digestive health and keeps you feeling full longer.
Furthermore, the antioxidants found in acorn squash, such as beta-carotene and vitamins C and E, help combat oxidative stress in the body. These nutrients support a healthy immune system and contribute to overall well-being. Enjoying this soup is not just a treat for your taste buds—it’s a nourishing choice for your body too.
Questions About Recipes
→ Can I make this soup vegan?
Yes, this soup is already vegan-friendly as it uses vegetable broth and coconut milk.
→ How can I store leftovers?
Store the soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stove before serving.
→ Can I freeze this soup?
Yes, you can freeze the soup for up to 3 months. Just ensure it's cooled completely before transferring to freezer-safe containers.
→ What can I serve with this soup?
This soup pairs well with crusty bread, a fresh salad, or a grain bowl for a complete meal.
Roasted Acorn Squash Soup
This creamy roasted acorn squash soup is the perfect cozy dish for chilly days. With a hint of sweetness and a touch of spice, it’s sure to warm you up.
Created by: Blair Hudson
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 medium acorn squashes, halved and seeded
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk
How-To Steps
Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squashes with olive oil and place them cut-side down on a baking sheet. Roast for 30-35 minutes until tender. Let them cool slightly, then scoop out the flesh.
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.
Add the roasted acorn squash flesh, vegetable broth, ginger, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for 10-15 minutes.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half. Stir in the coconut milk and heat through.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 640mg
- Total Carbohydrates: 48g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 4g