Chicken Breast with Tomato Sauce

Name: Chicken Breast with Tomato Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups of crushed tomatoes; 1 medium onion, chopped; 3 cloves of garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

Chicken breast with tomato sauce is a delightful dish that combines tender chicken with a rich, flavorful sauce.

Created by

Blair Hudson

Last updated on 2025-12-25T16:49:03.121Z

This chicken breast with tomato sauce recipe is perfect for a family dinner or a special occasion. The juicy chicken paired with the vibrant tomato sauce creates a delightful harmony of flavors.

        Why You'll Love This Recipe
        Tender chicken infused with a zesty tomato sauce
Quick and easy to prepare for any weeknight meal
Perfect balance of protein and flavor

      

A Flavorful Combination

Chicken breast with tomato sauce is not just a meal; it’s a symphony of flavors that brings the rich taste of tomatoes and the tenderness of chicken together in perfect harmony. The acidity of the tomatoes beautifully balances the natural flavors of the chicken, creating a dish that's both satisfying and nutritious. This dish is perfect for those who love a hearty yet healthy meal that doesn’t require hours in the kitchen.

Using crushed tomatoes as the base for the sauce provides a robust flavor profile, while the garlic and onion add aromatic depth. This combination ensures that each bite is bursting with flavor, making it a favorite among families and friends alike. Plus, the addition of fresh basil as a garnish elevates the dish, offering a refreshing touch that complements the warmth of the sauce.

Quick and Easy Preparation

One of the standout features of this chicken breast with tomato sauce recipe is its simplicity. With just a handful of ingredients, you can create a meal that feels gourmet without spending hours in the kitchen. This makes it an excellent choice for busy weeknights when you want to whip up something delicious without the stress.

The cooking process is straightforward, allowing even novice cooks to achieve great results. With a total cooking time of about 30 minutes, you can have a wholesome dinner ready for the family in no time. The steps are easy to follow, ensuring that anyone can replicate this dish, making it a staple in your weeknight rotation.

Health Benefits of Chicken and Tomatoes

Chicken breast is a lean source of protein, making it an ideal choice for those looking to maintain a healthy diet. It helps build and repair tissues, supports muscle growth, and keeps you feeling satiated longer. Pairing it with tomato sauce not only enhances the flavor but also adds a host of health benefits. Tomatoes are rich in antioxidants, particularly lycopene, which is known for its heart-health benefits.

Furthermore, the dish is low in carbohydrates, making it suitable for various dietary preferences, including low-carb or ketogenic diets. The inclusion of fresh herbs like basil not only enhances the taste but also adds nutritional value, making this dish a wholesome choice for anyone looking to enjoy a balanced meal.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups of crushed tomatoes
1 medium onion, chopped
3 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper on both sides.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.

Make the Sauce

In the same skillet, add chopped onions and garlic. Sauté for 2-3 minutes until the onions are translucent. Add the crushed tomatoes and oregano, stirring to combine. Bring to a simmer.

Combine Chicken and Sauce

Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 10 minutes, allowing the flavors to meld.

Serve

Garnish with fresh basil and serve hot. Enjoy your delicious chicken breast with tomato sauce!

Pair this dish with pasta or a fresh salad for a complete meal.

Tips for Perfect Chicken

To ensure your chicken breasts remain juicy and tender, consider pounding them to an even thickness before seasoning. This will promote even cooking and prevent any dry spots. Additionally, allowing the chicken to rest for a few minutes after cooking will help retain its juices, resulting in a more flavorful dish.

Don’t forget to taste and adjust the seasoning of your tomato sauce as it simmers. A pinch of sugar can balance the acidity of the tomatoes, while additional herbs can enhance the overall flavor. Experimenting with seasonings will help you create a sauce that perfectly suits your palate.

Serving Suggestions

This chicken breast with tomato sauce pairs beautifully with a variety of sides. Consider serving it over a bed of pasta, rice, or quinoa for a fulfilling meal. Alternatively, roasted vegetables or a fresh salad can provide a light and healthy complement to the dish.

For a complete Italian-inspired meal, serve garlic bread alongside. The bread can be used to soak up the delicious tomato sauce, ensuring nothing goes to waste. Whatever you choose, this dish is sure to impress and satisfy your guests.

Storage and Reheating

Leftover chicken breast with tomato sauce can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop to preserve the texture of the chicken and the richness of the sauce. If the sauce thickens too much, adding a splash of water or broth can help restore its consistency.

For longer storage, consider freezing the dish. It can be frozen for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat thoroughly before serving. This makes it a convenient option for meal prep or quick lunches throughout the week.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will add more flavor.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the sauce and chicken ahead, then reheat before serving.

→ What can I serve with this dish?

This dish pairs well with pasta, rice, or a side salad.

→ Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to three months.